WHERE PERSONAL TRAINING AND ONE80 CONCEPTS MEET

 

The One80 Point One body transformation bringsĀ together focused personal training, and high intensity styled training to give you a balanced program and the best opportunity for you to get optimal results in a 4, 6, or 8 week period. You choose the time frame and we will deliver the results.

 

What the program entails:

 

– 2 Personal Training sessions per week with a qualified and professional trainer

 

– 2 One80 group sessions of your choice per week (see timetable below)

 

– Full body assessments

 

– Fitness & Strength Testing

 

– A nutritional plan

 

Options & Pricing

  • 4 Week- R2400
  • 6 Week- R3000
  • 8 Week- R3600

Why the program WILL work for YOU: We strongly believe that the balance between two different styles of training will give YOU the best opportunity to be the fittest and leanest YOU have ever been.

We are professionals who have a proven track record in getting clients to their desired goals.

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Verification

Types of personal training include:

  • Weight Loss
  • Sports Specific Conditioning
  • Pre and Post Natal
  • Kettlebells
  • TRX Suspension
  • Power bags
  • Bootcamp
  • High Intensity Resistance